RYT 200 HOUR ASCEND YOGA TEACHER TRAINING
at Holistic Hands Wellness Gallery
Dates for Fall 2022
Aug 27-28
Sept 10-11 & 24-25
Oct 8-9 & 22-23
Nov 5-6 & 12-13
Dec 3-4
Time is 6:30am-5:30pm
Next training is coming soon
Our curriculum includes many aspects of the yogic path. Our teaching is inspired by The Himalayan Institute.
● The Philosophy of Yoga
● Asana and Sequencing
● Relaxation and Meditation
● Pranayama
● Anatomy and Physiology
● Sanskrit and Mantra
● Teaching Methods
● Introduction to Ayurveda
Our Teaching Methodology focuses on:
● The eight limbs of yoga
● Teaching from a space of authenticity
● Teaching to all levels - being inclusive to everyone
● Anatomy and Alignment
● Developing the skill of verbal instruction and hands on assists
Learn yoga anatomy online with international best selling authors and world-renowned yoga educators, Leslie Kaminoff and Amy Matthews!
Required Book List:
(all books are available to purchase on Amazon)
● Teacher Training Manual – you will receive electronically
● The Secret of the Yoga Sutras: Samadhi Pada by Pandit Tigunait, PhD
● The Practice of the Yoga Sutras: Sadhana Pada by Pandit Tigunait, PhD
● The Yamas and the Niyamas by Deborah Adele
● Perennial Psychology of the Bhagavad Gita by Swami Rama
● Yoga Anatomy by Leslie Kaminoff and Amy Matthews, third edition
Recommended Book List:
● The Key Muscles of Yoga by Ray Long, MD